Fridays with MMB, Leg Day and previous Chest Day #MuscleMassBrothers
December 19, 2015
Friday legs day with #MuscleMassBrothers
Like every Friday Muscle Mass Brothers will meet to exercise together, this time doing a leg workout. We will be at Fitness First at Leyton. If you are a member of this gym or would like to come by to ask any questions and meet #MMB team you are welcome to. On Fridays Fitness First allows their members to bring buddy with them if you are not member of this gym check with your friends if they are members and come by.
Working out your legs is really important as legs consists of some of the largest muscles in your body. Very often ignored by many people, even if you do cardio training a lot strength training is as important as any part of your body that we exercise like arms, back or chest. Important note if you are body building and want to look symmetrical do leg workout. You do not want to leave half of your body weak or weaker.
Building up your physic it is like constructing a sky scrapper you begin from the basement the fundamentals which will hold the structure standing up right. It is similar with our bodies to be strong we need to develop evenly that is why in any training programme legs will be included whether you exercise each muscle part separately or you are doing full body workout.
Let me point out some of the important facts we should know. Working makes you run your blood faster producing adrenakine, bigger the muscle more its produced. What it does to you is just awesome... You will feel sudden increase of energy which will push you to exercise better, harder and allow to push boundaries. For example based on standard exercise structure which most people interested in gym and bodybuilding follow is doing 2 different parts of body. Legs with your arms are a great mix as even though you will be pretty tied after good leg workout, the energy rush will make you do something more, like bicep or/and triceps. Workout it out as hard as you just did your legs you will very satisfied after gym. On the other hand based on full body workout after a warm up you will always begin with legs and move to other parts of your body just to buid up adrenaline and energy increase when your body begins to tell your brain its time to go to changing room. I can assure you working out your legs will let you finish your full body workout and push you to improve your results from last week. Check our past posts about full body workout to get better understanding of what I just talked about.
We will see you in gym on Friday at Fitness First Leyton.
Make sure you check our website & Facebook and other social media channels.
If you have any question please do not hesitate to ask, send us a message, come to our forum or just comment under social media post. I will try to reply as soon I see it. Anything about training, diet and supplements we are more then happy to help out. Would you like me to write about specific exersice just let me know.
We will post our video of leg workout soon after a training. Motivation is important. Remember to set your goals for every week.
Like every Friday Muscle Mass Brothers will meet to exercise together, this time doing a chest workout. We will be at Fitness First at Leyton. If you are a member of this gym or would like to come by to ask any questions and meet #MMB team you are welcome to. On Fridays Fitness First allows their members to bring buddy with them if you are not member of this gym check with your friends if they are members and come by.
Next Friday we will be meeting for some chest exercises. It's always great to meet up with your buddies for some gym workout. We are Muscle Mass Brothers and our motivation is the ever growing gym community and especially when we can join gym members at Leyton, London to workout. Our main objective will be chest workouts with bar and dumbells on the bench, of course begining with 10 minute job followed by arm stretches and light weights.
Continuing we will do some dumbells and bar exersices which you will be able to see soon on our YouTube channel as our next video of motivational clips will be up. Check #musclemassbrothers social media channels for an updated.
Back to the chest workouts, there are many different exercises allowing nice development of pectoral muscles. Chest is very popular and barely missed exercise. Most of the times chest exercises can be mixed with bicep pump up. We often workout more than one group of muscles that is why it's best match workouts which go well alongside each other. As there should be whole #MMB team we might be able to do only chest if you would like to us, talk to us and ask questions do not hesitate to approch us. We will have awesome Muscle Mass Brothers t-shirts.
To check for further updates follow us on social media. Check our website and Facebook page too.