December 6, 2015
Importance of exercising
Everybody knows exercising is important because of the news and media campaigns we see when traveling to work, school or any other place. It's not that hard to remember it, it is hard to do it when you exhausted after work or school where p...
September 9, 2015
Importance of Gaining, Muscle Mass Diet
Eat quality food. Increase your protein. Train hard.
Those rules may seem obvious, but here's the catch: the order they're in matters. Two of Muscle Mass Brothers are on gaining diet. More muscle you have, the more you have t...
September 2, 2015
BENEFITS OF A FULL-BODY WORKOUT
"Einstein famously defined insanity as doing the same thing over and over again but expecting a different result."
What is Full-body workout training?
How do we build our muscles? What is the true way of muscle perfection? The t...
August 20, 2015
Friday Workouts with Muscle Mass Brothers
We are: "Experienced sports men in gym, bodybuilding fitness and diets."
Muscle Mass Brothers has been filmed in Fitness First Gym at Leyton for 2 weeks now we are coming this Friday too if you would like to see our team and tal...
August 10, 2015
Part 2 of Maintaining Diet
Importance of 'Macro nutrient' calculation for best result diet
Macro nutrients are carbohydrates, proteins and fat in the diet. There is also a fourth macro nutrient which is an alcohol however it is pretty much useless in the structure of o...
August 4, 2015
Basics of the Diet
To figure out basics of the healthy balanced diet for the needs of your training
Remember exercising is easy the hardest part is to keep the diet.
Firstly we have to calculate the need of calories intake in your diet which is a funda...
MMB Reduction and Lean Muscle
July 18, 2016
World Power Expo and Show Summary
July 7, 2016
World Power Expo + Show at Excel London
June 28, 2016
#MMB Meeting Kickboxing Champion
June 26, 2016
Muscle Mass Brothers at BodyPower Expo
May 22, 2016
Birmingham Bodybuilding Expo 2016
May 11, 2016
Night Of Championship Kickboxing with GMMA
May 2, 2016
MMB Interview Video!
April 28, 2016
Daniel (Obelix) - road to get shredded!
March 14, 2016
Muscle Mass Brothers future plans
March 10, 2016
August 12, 2015
July 2016 (2)
June 2016 (2)
May 2016 (3)
April 2016 (1)