MuscleMassBrothers | Gym,Training and Diet

Friday Workouts with Muscle Mass Brothers We are: "Experienced sports men in gym, bodybuilding fitness and diets." Muscle Mass Brothers has been filmed in Fitness First Gym at Leyton for 2 weeks now we are coming this Friday too if you would like to see our team and talk to us come by. We will in near future visit other gyms in London and UK. Last Friday Muscle Mass Brothers had a chance to make our first interview which soon will be posted on our social media and Youtube c

Keto Diet Based on our forum Muscle Mass Brothers will describe ‘Keto Diet’ or so called ‘fat diet’. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as ener

Part 2 of Maintaining Diet Importance of 'Macro nutrient' calculation for best result diet Macro nutrients are carbohydrates, proteins and fat in the diet. There is also a fourth macro nutrient which is an alcohol however it is pretty much useless in the structure of our body and similar to pure sugar it can be added to carbohydrates but it is inadvisable to have it in any diet. The key to macro diet is to know our need of calories in daily intake. Here is how we count macro

Part 1 Basics of the Diet To figure out basics of the healthy balanced diet for the needs of your training Remember exercising is easy the hardest part is to keep the diet. Step 1: Firstly we have to calculate the need of calories intake in your diet which is a fundamental stage of any diet as I will explain in further steps. To calculate calories it is the best to use 'Harris Benedict Equation' as it will estimate energy required to maintain your current weight without any

Website http://www.musclemassbrothers.co.uk/ Muscle Mass Brothers website is live and almost ready. You can check out our gallery and link to our social media. Our sections begin from : Home We will post our most recent photos and events Muscle Mass Brothers have attended. Also we will post most recent news about our accomplishments and progress. Our Coaches This section will allow you to meet our coaches Andrzej Adamski, Daniel Lagocki and Aleksander Janczak. They are experi

Forum is active and functional Muscle Mass Brothers forum is active and welcoming new members. We are happy to discuss any sport aspects based on our elite members with experience of gym, fitness, bodybuilding, dieting, supplementation and how to achieve desired transformation. Lets start from the top Muscle Mass Brothers First section will state the rules of our new amazing forum, also we will post our profiles, explaining who we are and how we can help you out. Diaries Diar

Muscle Mass Brothers LOGO Finally we have logo for muscle mass brothers website and our social media. Check our design and let us know if it is COOL enough. Designs: Black logo Black with title Transparent with title Transparent logo #MMB #MuscleMassBrothers #Logo

Forum This is our first post ever on our blog. Who are we? We are the Muscle Mass Brothers What will we do? We will create forum and blog talking about Gym, Muscle building, Weight Losing, Supplements, Training, events & news, Diet and much more. What are our social media channels? Facebook: https://www.facebook.com/musclemassbrothers Twitter: https://twitter.com/MuscleMassBros soon more to be added... Forum We have finally created our first forum: http://musclemassbrothers.f