Fridays with MMB, Leg Day and previous Chest Day #MuscleMassBrothers
Friday legs day with #MuscleMassBrothers Like every Friday Muscle Mass Brothers will meet to exercise together, this time doing a leg workout. We will be at Fitness First at Leyton. If you are a member of this gym or would like to come by to ask any questions and meet #MMB team you are welcome to. On Fridays Fitness First allows their members to bring buddy with them if you are not member of this gym check with your friends if they are members and come by. Leg training Workin
Learning more about healthy cooking with Summerill & Bishop School #MuscleMassBrothers
Learning about Healthy Eating and new food techniques:
Summerill & Bishop School Learning about healthy eating and new food techniques with Marcelo at Summerill & Bishop School. The welcoming and warm atmosphere of Summerill & Bishop School is one of most unique experiences which I have enjoyed as well as learned few awesome things. The idea behind the school is not just about food learning, but also an home like feel. If you ever wanted to raise cooking skills and knowledge
Why is it importance to exercise? #Musclemassbrothers
Importance of exercising Everybody knows exercising is important because of the news and media campaigns we see when traveling to work, school or any other place. It's not that hard to remember it, it is hard to do it when you exhausted after work or school where perhaps you spend 8 hours at desk, which is eating your energy up. We need to keep our bodies healthy to avoid deceases however some might say, I know people who were fit yet has got ill or got disease which was inh
KSW - Krakow, Epic Fights (Materla vs Khalidov)
KSW this time back in Poland - Krakow Tauron Arena The most unanticipated MMA battle between two friends and best polish MMA fighters in KSW federation will face each other for a International KSW title. For a long time both fighters were pledging that such fight will never take place, however as fans and KSW pressed we finally at the point where we will be able to watch both of them in the cage.
Here is the introduction to their fight with english subs: They are the fight
Muay Thai Gran Prix 2015 #MuscleMassBrothers
Muay Thai Gran Prix 2015 Muay Thai Grand Prix, the premier Muay Thai and K-1 UK based promotion featuring competitors from all over the globe. #MuscleMassBrothers and friends supporting our friend Krystian Ozog at o2 indigo. After taught security search we have reached the venue. Excited to see the fights that were awaiting inside! The battles has been awesome but the one that was most awaited for has been a number #14. *B-Class – 70KG*
Michael Pham (UK) V Krystian Ozog (Pol
Muscle Mass Brothers at KSW #musclemassbrothers #KSW
KSW - Road to Wembley KSW in SSE Arena Wembley: The biggest mixed martial arts organization in Europe, Poland’s KSW Federation makes history with its first international show, scheduled for October 31st in the famous The SSE Arena, Wembley in London, England. MMA aficionados from all over Britain will be now able to witness the most spectacular combat sports event in the world, featuring some of the most exciting European fighters competing in the KSW’s circular cage.
In th
MuscleMassBrothers at Polsat Boxing Night
Polsat Boxing Night The fierce night of boxing in Poland, Lodz at Atlas Arena has been an amazing experience for Muscle Mass Brothers. The 26th of September has been a must watch with many amazing Polish and International fighters. Tomasz Jabłoński - Bartosz Gołębiewski (3 Rounds) Maciej Miszkiń- Tomasz Gargula (8 Rounds) Ewa Brodnicka - Ewa Piątkowska (8 Rounds) Kamil Szeremeta - Patrick Mendy (8 Rounds) Michał Cieślak - Shawn Cox (8 Rounds) Dariusz Sęk – Cornelius White
Gaining Muscle Mass #Diet
Importance of Gaining, Muscle Mass Diet Eat quality food. Increase your protein. Train hard. Those rules may seem obvious, but here's the catch: the order they're in matters. Two of Muscle Mass Brothers are on gaining diet. More muscle you have, the more you have to feed. The key is feeding your muscles consistently with high-quality fuel. We could go down to numbers with macros but each person will have different intake of proteins, carbs and fats. We will tell you the prior
#Full-Body Workout #MuscleMassBrothers
BENEFITS OF A FULL-BODY WORKOUT "Einstein famously defined insanity as doing the same thing over and over again but expecting a different result." What is Full-body workout training? How do we build our muscles? What is the true way of muscle perfection? The true way to build a chiseled, muscular physique is day after day, year after year of hard 4-5 times a week of training. But is it the only way? Hard work is still needed. You get as much as you give in to your training
Project: GYM #MuscleMassBrothers #ProjectGYM
Intro to Project: Gym The Guardian report from 18th Tuesday, August 2015: "UK gym membership has soared by 44% in the last year, figures reveal, driven by the growth in popularity" #MMB Alex and Daniel What is our project about Project: Gym is MMB idea of promoting your local gyms, sport, weightlifting, bodybuilding, fitness and gym community which is growing from day to day. We know from recent and past reports about growing number of gym memberships in UK this year it was 4
