Importance of exercising Everybody knows exercising is important because of the news and media campaigns we see when traveling to work, school or any other place. It's not that hard to remember it, it is hard to do it when you exhausted after work or school where perhaps you spend 8 hours at desk, which is eating your energy up. We need to keep our bodies healthy to avoid deceases however some might say, I know people who were fit yet has got ill or got disease which was inh
Importance of Gaining, Muscle Mass Diet Eat quality food. Increase your protein. Train hard. Those rules may seem obvious, but here's the catch: the order they're in matters. Two of Muscle Mass Brothers are on gaining diet. More muscle you have, the more you have to feed. The key is feeding your muscles consistently with high-quality fuel. We could go down to numbers with macros but each person will have different intake of proteins, carbs and fats. We will tell you the prior
BENEFITS OF A FULL-BODY WORKOUT "Einstein famously defined insanity as doing the same thing over and over again but expecting a different result." What is Full-body workout training? How do we build our muscles? What is the true way of muscle perfection? The true way to build a chiseled, muscular physique is day after day, year after year of hard 4-5 times a week of training. But is it the only way? Hard work is still needed. You get as much as you give in to your training
Friday Workouts with Muscle Mass Brothers We are: "Experienced sports men in gym, bodybuilding fitness and diets." Muscle Mass Brothers has been filmed in Fitness First Gym at Leyton for 2 weeks now we are coming this Friday too if you would like to see our team and talk to us come by. We will in near future visit other gyms in London and UK.
Last Friday Muscle Mass Brothers had a chance to make our first interview which soon will be posted on our social media and Youtube c
Part 2 of Maintaining Diet Importance of 'Macro nutrient' calculation for best result diet Macro nutrients are carbohydrates, proteins and fat in the diet. There is also a fourth macro nutrient which is an alcohol however it is pretty much useless in the structure of our body and similar to pure sugar it can be added to carbohydrates but it is inadvisable to have it in any diet. The key to macro diet is to know our need of calories in daily intake. Here is how we count macro
Basics of the Diet To figure out basics of the healthy balanced diet for the needs of your training Remember exercising is easy the hardest part is to keep the diet. Step 1: Firstly we have to calculate the need of calories intake in your diet which is a fundamental stage of any diet as I will explain in further steps. To calculate calories it is the best to use 'Harris Benedict Equation' as it will estimate energy required to maintain your current weight without any