Daniel (Obelix) - road to get shredded! As we have promised, here is first transformation. So let me tell you a bit about what have happened in latest months.
I have done my bulking up cycle last year somewhere between September and December where I gain a lot of weight (finished my mass period with 106kg) but unfortunately on 28th of December I have fractured my elbow which forced me to stop trainings for almost 2 months – I was really down, upset…I really wanted to train
Friday legs day with #MuscleMassBrothers Like every Friday Muscle Mass Brothers will meet to exercise together, this time doing a leg workout. We will be at Fitness First at Leyton. If you are a member of this gym or would like to come by to ask any questions and meet #MMB team you are welcome to. On Fridays Fitness First allows their members to bring buddy with them if you are not member of this gym check with your friends if they are members and come by. Leg training Workin
Importance of Gaining, Muscle Mass Diet Eat quality food. Increase your protein. Train hard. Those rules may seem obvious, but here's the catch: the order they're in matters. Two of Muscle Mass Brothers are on gaining diet. More muscle you have, the more you have to feed. The key is feeding your muscles consistently with high-quality fuel. We could go down to numbers with macros but each person will have different intake of proteins, carbs and fats. We will tell you the prior
Intro to Project: Gym The Guardian report from 18th Tuesday, August 2015: "UK gym membership has soared by 44% in the last year, figures reveal, driven by the growth in popularity" #MMB Alex and Daniel What is our project about Project: Gym is MMB idea of promoting your local gyms, sport, weightlifting, bodybuilding, fitness and gym community which is growing from day to day. We know from recent and past reports about growing number of gym memberships in UK this year it was 4