MuscleMassBrothers | Gym,Training and Diet

Muscle Mass Brothers Reduction and Building Lean Muscle The main aim of any bodybuilder is to create sculpture out of your own body. The muscle development is hard and long process, but with right training programme, diet and great motivation anything is possible. Muscle Mass Brothers one of the first reasons or purposes was to engage with people to teach/learn about muscle development as well as motivating in pursuit of own goals and dreams. Our aim is to build muscle, be st

BodyPower event with MMB Birmingham BodyPower Expo on 13th May - 15th May 2016. The journey to Birmingham from London begin on Saturday with most MMB members excluding Alex who had to study and finish his university work. Although we missed one member the experience had been awesome. The train journey has been fun as we couldn't wait until we arrive at Birmingham to leave our baggage at hotel and head towards NEC where BodyPower Expo has been organised. Going out for a great

Learning about Healthy Eating and new food techniques: Summerill & Bishop School Learning about healthy eating and new food techniques with Marcelo at Summerill & Bishop School. The welcoming and warm atmosphere of Summerill & Bishop School is one of most unique experiences which I have enjoyed as well as learned few awesome things. The idea behind the school is not just about food learning, but also an home like feel. If you ever wanted to raise cooking skills and knowledge

Importance of exercising Everybody knows exercising is important because of the news and media campaigns we see when traveling to work, school or any other place. It's not that hard to remember it, it is hard to do it when you exhausted after work or school where perhaps you spend 8 hours at desk, which is eating your energy up. We need to keep our bodies healthy to avoid deceases however some might say, I know people who were fit yet has got ill or got disease which was inh

Importance of Gaining, Muscle Mass Diet Eat quality food. Increase your protein. Train hard. Those rules may seem obvious, but here's the catch: the order they're in matters. Two of Muscle Mass Brothers are on gaining diet. More muscle you have, the more you have to feed. The key is feeding your muscles consistently with high-quality fuel. We could go down to numbers with macros but each person will have different intake of proteins, carbs and fats. We will tell you the prior

Friday Workouts with Muscle Mass Brothers We are: "Experienced sports men in gym, bodybuilding fitness and diets." Muscle Mass Brothers has been filmed in Fitness First Gym at Leyton for 2 weeks now we are coming this Friday too if you would like to see our team and talk to us come by. We will in near future visit other gyms in London and UK. Last Friday Muscle Mass Brothers had a chance to make our first interview which soon will be posted on our social media and Youtube c

Keto Diet Based on our forum Muscle Mass Brothers will describe ‘Keto Diet’ or so called ‘fat diet’. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as ener

Part 2 of Maintaining Diet Importance of 'Macro nutrient' calculation for best result diet Macro nutrients are carbohydrates, proteins and fat in the diet. There is also a fourth macro nutrient which is an alcohol however it is pretty much useless in the structure of our body and similar to pure sugar it can be added to carbohydrates but it is inadvisable to have it in any diet. The key to macro diet is to know our need of calories in daily intake. Here is how we count macro

Part 1 Basics of the Diet To figure out basics of the healthy balanced diet for the needs of your training Remember exercising is easy the hardest part is to keep the diet. Step 1: Firstly we have to calculate the need of calories intake in your diet which is a fundamental stage of any diet as I will explain in further steps. To calculate calories it is the best to use 'Harris Benedict Equation' as it will estimate energy required to maintain your current weight without any