Muscle Mass Brothers will be joining World Power Expo at Excel in London. We are going to support our friend Ewelina Skorczyk from Showgirl Fitness team. Also MMB are looking forward to seeing expo and rest of the shows which will be happening over the weekend. The planning arrival time will be around 10:00 am on Saturday to Excel in London where the show will be held. There will be professional bodybuilders, strongmens, martial art athletes and many more to see and talk to i
BodyPower event with MMB Birmingham BodyPower Expo on 13th May - 15th May 2016. The journey to Birmingham from London begin on Saturday with most MMB members excluding Alex who had to study and finish his university work. Although we missed one member the experience had been awesome. The train journey has been fun as we couldn't wait until we arrive at Birmingham to leave our baggage at hotel and head towards NEC where BodyPower Expo has been organised. Going out for a great
Daniel (Obelix) - road to get shredded! As we have promised, here is first transformation. So let me tell you a bit about what have happened in latest months.
I have done my bulking up cycle last year somewhere between September and December where I gain a lot of weight (finished my mass period with 106kg) but unfortunately on 28th of December I have fractured my elbow which forced me to stop trainings for almost 2 months – I was really down, upset…I really wanted to train
Leg Day Training MuscleMassBrothers Two Routines Two Sunday trainings of legs at Fitness First Leyton Mills. Thanks to Fitness First who courtesy allowed Muscle Mass Brothers to train and record for the last few weeks. We are very grateful for the possibility and support. We love the atmosphere which Fitness First stuff and members create at the gym. (Photograph of Fitness First Leyton Mills Gym) Perhaps not the best weather for the last two Sundays, however it was a great w
Friday legs day with #MuscleMassBrothers Like every Friday Muscle Mass Brothers will meet to exercise together, this time doing a leg workout. We will be at Fitness First at Leyton. If you are a member of this gym or would like to come by to ask any questions and meet #MMB team you are welcome to. On Fridays Fitness First allows their members to bring buddy with them if you are not member of this gym check with your friends if they are members and come by. Leg training Workin
Importance of Gaining, Muscle Mass Diet Eat quality food. Increase your protein. Train hard. Those rules may seem obvious, but here's the catch: the order they're in matters. Two of Muscle Mass Brothers are on gaining diet. More muscle you have, the more you have to feed. The key is feeding your muscles consistently with high-quality fuel. We could go down to numbers with macros but each person will have different intake of proteins, carbs and fats. We will tell you the prior
Intro to Project: Gym The Guardian report from 18th Tuesday, August 2015: "UK gym membership has soared by 44% in the last year, figures reveal, driven by the growth in popularity" #MMB Alex and Daniel What is our project about Project: Gym is MMB idea of promoting your local gyms, sport, weightlifting, bodybuilding, fitness and gym community which is growing from day to day. We know from recent and past reports about growing number of gym memberships in UK this year it was 4