MuscleMassBrothers | Gym,Training and Diet

Part 2 of Maintaining Diet Importance of 'Macro nutrient' calculation for best result diet Macro nutrients are carbohydrates, proteins and fat in the diet. There is also a fourth macro nutrient which is an alcohol however it is pretty much useless in the structure of our body and similar to pure sugar it can be added to carbohydrates but it is inadvisable to have it in any diet. The key to macro diet is to know our need of calories in daily intake. Here is how we count macro

Part 1 Basics of the Diet To figure out basics of the healthy balanced diet for the needs of your training Remember exercising is easy the hardest part is to keep the diet. Step 1: Firstly we have to calculate the need of calories intake in your diet which is a fundamental stage of any diet as I will explain in further steps. To calculate calories it is the best to use 'Harris Benedict Equation' as it will estimate energy required to maintain your current weight without any