August 25, 2015
Intro to Project: Gym
The Guardian report from 18th Tuesday, August 2015:
"UK gym membership has soared by 44% in the last year, figures reveal, driven by the growth in popularity"
#MMB Alex and Daniel
What is our project about
Project: Gym is MMB idea of promoting you...
August 20, 2015
Friday Workouts with Muscle Mass Brothers
We are: "Experienced sports men in gym, bodybuilding fitness and diets."
Muscle Mass Brothers has been filmed in Fitness First Gym at Leyton for 2 weeks now we are coming this Friday too if you would like to see our team and tal...
August 12, 2015
Based on our forum Muscle Mass Brothers will describe ‘Keto Diet’ or so called ‘fat diet’.
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – keto...
August 10, 2015
Part 2 of Maintaining Diet
Importance of 'Macro nutrient' calculation for best result diet
Macro nutrients are carbohydrates, proteins and fat in the diet. There is also a fourth macro nutrient which is an alcohol however it is pretty much useless in the structure of o...
August 4, 2015
Basics of the Diet
To figure out basics of the healthy balanced diet for the needs of your training
Remember exercising is easy the hardest part is to keep the diet.
Firstly we have to calculate the need of calories intake in your diet which is a funda...
MMB Reduction and Lean Muscle
July 18, 2016
World Power Expo and Show Summary
July 7, 2016
World Power Expo + Show at Excel London
June 28, 2016
#MMB Meeting Kickboxing Champion
June 26, 2016
Muscle Mass Brothers at BodyPower Expo
May 22, 2016
Birmingham Bodybuilding Expo 2016
May 11, 2016
Night Of Championship Kickboxing with GMMA
May 2, 2016
MMB Interview Video!
April 28, 2016
Daniel (Obelix) - road to get shredded!
March 14, 2016
Muscle Mass Brothers future plans
March 10, 2016
July 2016 (2)
June 2016 (2)
May 2016 (3)
April 2016 (1)
March 2016 (2)
February 2016 (1)
December 2015 (4)
November 2015 (3)