MuscleMassBrothers | Gym,Training and Diet

Christmas Break and Plans Christmas is finally upon us with that end of the year. What did we achieve through out this year. Did we achieve our goals or at least moved towards them rather than away from what we planned at the begining of it. We always think of the New Year as a starting point. Many people think "this year I will go to gym more compared to last year". Planning for the new start of the year is great as we set our new goals towards we plan to work for the next f

Friday legs day with #MuscleMassBrothers Like every Friday Muscle Mass Brothers will meet to exercise together, this time doing a leg workout. We will be at Fitness First at Leyton. If you are a member of this gym or would like to come by to ask any questions and meet #MMB team you are welcome to. On Fridays Fitness First allows their members to bring buddy with them if you are not member of this gym check with your friends if they are members and come by. Leg training Workin

Learning about Healthy Eating and new food techniques: Summerill & Bishop School Learning about healthy eating and new food techniques with Marcelo at Summerill & Bishop School. The welcoming and warm atmosphere of Summerill & Bishop School is one of most unique experiences which I have enjoyed as well as learned few awesome things. The idea behind the school is not just about food learning, but also an home like feel. If you ever wanted to raise cooking skills and knowledge

Importance of exercising Everybody knows exercising is important because of the news and media campaigns we see when traveling to work, school or any other place. It's not that hard to remember it, it is hard to do it when you exhausted after work or school where perhaps you spend 8 hours at desk, which is eating your energy up. We need to keep our bodies healthy to avoid deceases however some might say, I know people who were fit yet has got ill or got disease which was inh