Intro to Project: Gym The Guardian report from 18th Tuesday, August 2015: "UK gym membership has soared by 44% in the last year, figures reveal, driven by the growth in popularity" #MMB Alex and Daniel What is our project about Project: Gym is MMB idea of promoting your local gyms, sport, weightlifting, bodybuilding, fitness and gym community which is growing from day to day. We know from recent and past reports about growing number of gym memberships in UK this year it was 4
Friday Workouts with Muscle Mass Brothers We are: "Experienced sports men in gym, bodybuilding fitness and diets." Muscle Mass Brothers has been filmed in Fitness First Gym at Leyton for 2 weeks now we are coming this Friday too if you would like to see our team and talk to us come by. We will in near future visit other gyms in London and UK.
Last Friday Muscle Mass Brothers had a chance to make our first interview which soon will be posted on our social media and Youtube c
Keto Diet Based on our forum Muscle Mass Brothers will describe ‘Keto Diet’ or so called ‘fat diet’. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as ener
Part 2 of Maintaining Diet Importance of 'Macro nutrient' calculation for best result diet Macro nutrients are carbohydrates, proteins and fat in the diet. There is also a fourth macro nutrient which is an alcohol however it is pretty much useless in the structure of our body and similar to pure sugar it can be added to carbohydrates but it is inadvisable to have it in any diet. The key to macro diet is to know our need of calories in daily intake. Here is how we count macro
Basics of the Diet To figure out basics of the healthy balanced diet for the needs of your training Remember exercising is easy the hardest part is to keep the diet. Step 1: Firstly we have to calculate the need of calories intake in your diet which is a fundamental stage of any diet as I will explain in further steps. To calculate calories it is the best to use 'Harris Benedict Equation' as it will estimate energy required to maintain your current weight without any